Tuesday 19 September 2023

डिजिटल इंडिया पर निबंध

 Hindi Diwas is celebrated every year on Sept 14th. Please read my previous blog for its important & slogans.

I present here an essay in Hindi on the topic 'Digital India'. Kindly excuse me for my spelling & grammatical mistakes made in the essay as it is my first attempt.




Friday 19 August 2022

Lord Shri Krishna – The Real Supreme Hero

We all accept that the world is a stage and we all are actors. God is the Writer and the Director. We have to follow the roles and responsibilities as per the God’s script. For further details, please go through my previous blogs related to this concept –

Be an 'Actor' of 'Emotions' - https://researchsubbu.blogspot.com/2018/09/be-actor-of-emotions.html

Be a 'Star Actor' in Reel & Real Life - https://researchsubbu.blogspot.com/2021/06/be-star-actor.html

In continuation to those, now I have come up with one more addition. The God Vishnu took 10 avathars (Dashavatharams) – 10 manifestations. It means that God, who is the Creator, Writer & Director also has played a role of a Hero in these 10 plays on the world stage along with all the remaining people. He has set an example to the world how to act on the stage of life. Just imagine how lucky the people would have been to act with the God Himself, be His parents, guru, wife, son, friend, villain, whatever may be. That is why even the villains in these great scripts also got Moksha.

The Krishna Avatar especially is known for its versatility. Lord Krishna showed several Leelas in His life. Right from the childhood, He faced several challenges, but always with a smile and pleasantness. Right from taking birth in the jail, fighting with several demons, He has always shown the courage to handle the challenges with a smile, even at the small age. He has been playful at the young age and was known for romance. But He has performed all His duties & responsibilities as a King.

He has set an example of friendship by being the friend of a poor man Sudama. Lord Krishna stood on the side of Dharma (on Pandavas side). Coming to Kurukshetra, the ultimate war, He would have killed Kauravas as He is the Supreme Power Himself. But, awakened Arjuna to fight the war and Krishna led Him by becoming His Charioteer. This is what I really admire about Lord Krishna. Just observe how much respect He gives to His own written script (Karma). As per the script, Arjuna should fight the war. In previous blog also I mentioned that a Star actor never interferes in the role of a junior actor. In fact, he encourages the junior to perform well. Setting an example, Lord Krishna motivated Arjuna to perform his role in the war rather than taking over the charge & finishing the war.

From this, we should learn how down to earth we should be while performing our roles. We should respect the script & our roles and others’ roles too. Just remember how sincerely Lord Krishna followed His own written script. We all are blessed to be the actors on the stage on which once upon a time Lord Krishna also performed.

Let the Real Supreme Hero, Creator, Script Writer & Director Lord Krishna direct us on this stage of Life.

Sunday 5 June 2022

Happy World Environment Day - Slogans

Every year on 5th June, World Environment Day is celebrated. This year the theme is "Only One Earth".

These are my slogans on Environment - 


Let us bow down to Earth

for every breath from birth to death

 

Let our behavior change

to prevent the climate change

 

Let us plant a tree

to make the Earth pollution free

 

Always be responsible

to make the earth sustainable

 

Pollution Prevention

Energy Conservation

are the steps for Earth Preservation

 

Ecofriendly electricity generation

ensures sustainability to future generation

 

Ensuring sustainability

is our ability & responsibility

to maintain ecological stability

 

Our nature & culture

is to respect Nature

 

Plant and Planet are in God’s Plan

Don’t Play with them


"Only One Earth" - Happy World Environment Day

This year the World Environment Day theme is “Only One Earth “.

My reflections on this theme are -

Introduction

In this universe, there are several planets. Earth is one among them. The unique feature of the earth is - it is made to be suitable for the habitat. It provides a conducive environment to so many species for living. The environment includes several layers such as tropospehere, stratosphere, mesospehere etc… The atmosphere on Earth consists of air, water, fire etc. which are essential for the living beings and maintains an ecological balance among all the living organisms & systems. In Indian tradition, the Earth is considered to be the Goddess or Mother. In Electricity, Earth is very important as it provides zero potential and protection against the electric shock. In agriculture & forests, earth provides the fertile land for growth of plants. This is how the Human existence, culture and nature are interdependent on the Nature. But due to the advancement of technology, growth, greed & other aspects, deforestation, emission of Green House gases, Choloro flouro carbons etc., pollution and ecological imbalance, the Earth is suffering, in turn, the future generations are going to suffer. Thus, the unique planet Earth is to be protected to protect ourselves and future generations.

The causes of concern for the Earth Protection are -

Green House Effect – Climate change

The greenhouse gases such as CO, CO2, methane etc., form a layer to reflect back the heat reflected from the surface of the earth. Thus, they are supposed to maintain the temperature of the Earth’s surface. But as the GHG emissions are increasing, the earth’s surface temperature is increasing. It is resulting in melting of glaciers & other ill effects to the Earth atmosphere. That is termed as Climate Change which needs to be addressed.

Ozone Layer Depletion

The Choloro Flouro Carbons (CFCs) used in the ACs & refrigerators are damaging the ozone layer. Basically, ozone layer is the protective layer formed over the earth in the stratosphere to filter the UV rays coming from the Sun. If that gets depleted due to CFCs then the UV rays reach the Earth & may cause cancers and other problems to the habitat. Thus, the ecofriendly alternatives to CFCs are to be used.

Ecological Balance – Biodiversity

The very nature of the Nature is to be at balance always. So the Nature knows how to balance itself in the due course. But, the human beings with their physical & mental power alter the balance and create problems to the earth’s ecosystems. The Nature reciprocates with a same kind of response. Thus, understanding the interdependency and taking care of ecological balance is very essential while doing any activity.

Natural Resources – Energy Conservation – Clean Technologies

The growth of human beings is directly related to the use of energy. The fossil fuels usage in energy generation is causing pollution and extinction of those scarce natural resources. Thus, alternative technologies or renewable energy sources are to be used to conserve these natural resources.

Agriculture – Pollution

Cultivation/Agriculture is very essential for food for the humanbeings. But, in the entire food supply chain, there is an amount of pollution at each & every level which is adding a carbon footprint on the earth. The pesticides used, the vehicles used etc are some of the examples. Thus, every process needs to be reviewed and made ecofriendly to protect the environment and the Mother Earth.

Deforestation – Green Cover

As the population is increasing, the forest cover is decreasing for several reasons such as living space or for agriculture etc. The forests are very important for the green cover as well as biodiversity. Both are getting adversely affected due to deforestation. Moreover, the deforestation makes the soil loose and may be a cause for floods etc. Thus, protecting the green cover is very crucial to protect the ecological balance, thus, the earth.

Conclusion

Earth takes care of us with full of love & care. Let us reciprocate the same with our Mother Earth. Let us bow down to Earth for every breath from birth to death. Let us be one among the many to protect the only one Earth.

Please go through my previous blogs on Environment...

Turn Inwards & Outwards - Rethink & Restore the Ecosystems – Happy World Environment Day https://researchsubbu.blogspot.com/2021/06/turn-inwards-outwards-rethink-restore.html

Happy Earth Day https://researchsubbu.blogspot.com/2021/04/happy-earth-day.html

Save the Environment & Biodiversity from the “Inhumanity in Humanity” https://researchsubbu.blogspot.com/2020/06/save-environment-biodiversity-from.html

Happy "World Environment Day" https://researchsubbu.blogspot.com/2019/06/happy-world-environment-day.html

"Protect the Ozone Layer" to "Get Protected" https://researchsubbu.blogspot.com/2016/09/ptotect-ozone-layer-to-get-protected.html

Environment & Sustainability https://researchsubbu.blogspot.com/2015/06/environment-sustainability.html



Tuesday 31 May 2022

Decide to Quit Tobacco or World - Happy World No Tobacco Day

Today is “World No Tobacco Day”. This year the theme is “Tobacco: Threat to the Environment”. Tobacco damages not only our health, others’ health but also the health of the environment. Over million people are killed by tobacco every year. As per WHO, cigarettes are made by cutting 600,000,000 trees. 84,000,000 Tonnes of Co2 emissions in the air and 22,000,000,000 Tonnes of water consumption is due to cigarette manufacturing. This is how the entire supply chain of cigarettes is affecting the environment adversely and poisoning us and the environment as well.

https://www.who.int/campaigns/world-no-tobacco-day

https://www.who.int/campaigns/world-no-tobacco-day/2022

Ultimately the tobacco especially smoking poses several hazards such as -

Health Hazards – Cancer, lungs, heart diseases, diabetes, Chronic Obstructive Pulmonary Disease (COPD) and many life style disorders.

Environment Hazards – Deforestation, Natural resource consumption, Emission of Green House Gases, water consumption in the entire supply chain, pollution.

Safety Hazards – May be a source of fire (Fire Hazard)

Tobacco gives a temporary thrill with a permanent damage. Thus, let us quit tobacco otherwise we have to quit the world later because the Nature won't allow us to damage it. It takes its revenge. It reciprocates in the same manner as we treat it. This is what has been consistently explained in my previous blogs on environment. 

Quitting either tobacco or world is our choice.

My previous blog “Commit to Quit Tobacco – Happy World Tobacco Day”  https://researchsubbu.blogspot.com/2021/05/commit-to-quit-tobacco-happy-world-no.html will  help you in quitting tobacco…

Let us protect ourselves and environment by quitting tobacco.


Friday 13 May 2022

My Birthday Special Blog on "Safety"...

Today, on my birthday, I have come up with a story to tell you…

Person-A1 drinks a liquid blindly under the influence of the friends, colleagues or the boss or someone (B1) without further questioning/reasoning or using his own logical thinking. A1 meets with an accident & dies. The liquid may be alcohol or poison.

Person-A2 keeps on questioning B2 until A2 is convinced that the liquid is safe and is required to be drunk. B2 explains clearly why it is important. A2 lives forever as the liquid has become nectar (Amrit).

Moral of the story: Never take any decision under the influence of others. Use the discretion. You are responsible for your decisions, safety, life. Moreover, guiding someone wrongly will be dangerous.

Have you guessed who are A1,B1,A2,B2? Now I explain you with an analogy from the epic Mahabharata…

A1= Karna

B1= Dhuryodhana

A2= Arjuna

B2= Krishna

Now please re-read the above story again…

In A1-B1 case, the logical thinking & discretion was hijacked by the Swami Bhakthi of Karna.

In A2-B2 case, just before Kurukshetra, Arjuna asks Krishna a lot of questions such as why the war & so on… and he wants to quit the battlefield. Then, Lord Krishna explains the requirement and convinces him through Bhagawadgita. Arjuna after getting convinced, goes to the battlefield and wins… That’s why Arjuna is called Vijeya & Krishna the Jagatguru.

The point here is Arjuna expressed his doubts so politely even to the God though the God Himself was instructing him. After getting the clarity only he moved ahead. Whereas, Karna blindly considered Dhuryodana as God and followed his instructions without exercising discretion & reasoning and we all know the result. Here, one more observation is - whenever we are guiding someone, it should be on the right path… If we wrongly guide like Dhuryodhana did, then we will take so many other people along with us into misery.

Takeaway: Always we should clarify our doubts and questions before commencement of any work or decision making with the people who are guiding or instructing us. Be polite like Arjuna. The instructor or the peers or the boss who are guiding someone should be like Lord Krishna to convince through their discussion with full of logic similar to Bhagawadgita. Moreover, we can observe how Shri Krishna is with Arjuna throughout the war driving him to the victory.

Application: Always remember the combinations A1-B1, A2-B2 & choose wisely in which combination you want to be in the daily life, safety at work, career guidance, counselling, any decision making or in any other similar situation where your discretion is warranted.

Thursday 12 May 2022

Happy International Nurses Day

To commemorate the birthday of Florence Nightingale, every year International Nurses Day is celebrated on 12th May. We all know about “Lady with the Lamp”, Florence Nightingale, a great nurse who has contributed a lot to the nursing profession. In fact, she is the founder of modern nursing. The most important I want to highlight today is her great contributions to Statistics. Yes… She was a great statistician too. She used to use the Polar Area Diagram, also called Nightingale Rose Diagram, which is similar to the modern histogram.

https://en.wikipedia.org/wiki/Florence_Nightingale

You can see the Nightingale Rose Diagram here…

https://upload.wikimedia.org/wikipedia/commons/1/17/Nightingale-mortality.jpg

https://en.wikipedia.org/wiki/Pie_chart#Polar_area_diagram

She was the first female member of Royal Statistical Society and later became the honorary member of the American Statistical Association.

This is a source of inspiration for the cross-functional performance at work and interdisciplinarity in education.

Now coming to this year’s theme for International Nurses Day…. A Voice to Lead - Invest in Nursing and respect rights to secure global health

During the pandemic, the entire world has recognized the importance of the front line warriors especially the nurses. Their contributions are immense to humankind.

The multi-skills we can appreciate in the nurses are-

·         Empathy/Compassion

·         Self/Patient Care

·         Patience/Hope/Optimism/Perseverance

·         Learning/Knowledge/Experience

·         Analytical

·         Communication

·         Emergency Preparedness

·         Emotional Intelligence

·         Social Intelligence

·         Physical Fitness

Let us all salute the services provided by the nurses to the humanity for making the world  a Happy & Healthy place to live in...

Thursday 7 April 2022

Creating a Healthy & Happy World – Happy World Health Day

April 7th is World Health Day commemorating the founding of Who (World Health Organization) in 1948. This year the theme is “Our planet, our health”. It is basically stressing on the interdependency of health of the human-beings on that of the planet. As per WHO, 13million deaths occur throughout the world only due to the environmental causes which can be avoided. Climate crisis is creating the health crisis also. https://www.who.int/campaigns/world-health-day/2022 We pollute the environment and break the ecological balance, environment affects our health badly in return. This vicious cycle continues unless the humankind is well aware of the interdependency and consciously make attempts to convert this vicious cycle into a virtuous cycle.

Today, let us see the extension of the concept told in my previous blog Whose Wealth is Our Health? https://researchsubbu.blogspot.com/2015/05/whose-wealth-is-our-health.html . In that blog I have discussed the health of the costume (body) giving reference to Bhagawad Gita. Again, we will take the similar analogy that life is a play… we all are actors… our body is the costume to be returned healthy after the play… But what about the stage? World or Planet is the stage on which all the actors (human-beings, animals) perform together. We have no right to damage the stage or harm the other actors. If we turn inwards, it is our internal health. If we turn outwards, it is the external environment. This is how the health of the planet is our health. Thus, Turn Inwards & Outwards - Rethink & Restore the Ecosystems – Happy World Environment Day https://researchsubbu.blogspot.com/2021/06/turn-inwards-outwards-rethink-restore.html

One more important aspect as per WHO is the role of Sustainable Development in Health. The inequalities in economy, resources etc among the different countries in the world is also affecting the health. Recent COVID-19 pandemic is the best example. If some countries are not able to afford the cost of medicines, vaccines and other infrastructure required to handle the pandemic, or the economy was not supporting lockdowns or social distancing etc., we cannot completely end the pandemic. From there it again spreads. That’s how pandemic has taught us that world is a global village not only in terms of IT alone, but also in terms of economy, environment & health also. Thus, the socioeconomic, political factors also have a greater influence of the health. Thus, we should have a holistic view towards health and contribute for Sustainable Development for our own Sustainable Health.

Last year, in my blog (Happy World Health Day https://researchsubbu.blogspot.com/2021/04/happy-world-health-day.html), I brought an analogy of the internal systems of the body to the management systems of the business organization.  In continuation to that concept, this year, I say we are responsible for implementing the changes suggested (medical advice) given by the business consultant (doctor). Business consultant is the expert in business who is hired to help us in implementing policies or bring out changes (eg. Business Process Reengineering/Strategic Planning) to ensure the healthiness & sustainability of the business organization. The health consultant (doctor) helps us in bringing the changes (Life Style changes) required for health & sustainability. Medical advice is the provision of a formal professional opinion regarding what a specific individual should or should not do to restore or preserve health. https://en.wikipedia.org/wiki/Medical_advice You can observe “Ädv” (means Advice) written on the doctor’s prescription sheet in which they write the preliminary diagnosis and the medical advice in that.

Ultimately, everything is in our hands to implement as per the advice or not. So, think wisely and act accordingly as per the advice of the experts.

Please go through my previous blogs on Health & Environment and the Mindful Eating for Holistic Health Series on my YouTube channel-

Mindful Eating for Holistic Health / Mindful Eating Series:

https://www.youtube.com/playlist?list=PL20jZptP_2vD-KRikkFftw6YISQi9BI9f

 

Health

“Test” for the “Best” https://researchsubbu.blogspot.com/2015/09/test-for-best.html

Know the Numbers and Optimize the Blood Pressure... https://researchsubbu.blogspot.com/2018/05/knowing-numbers-first-is-themost.html

‘Dynamic’ or ‘Diabetic’? https://researchsubbu.blogspot.com/2016/04/dynamic-or-diabetic.html

"If not now, When?" - Happy World Diabetes Day https://researchsubbu.blogspot.com/2021/11/if-not-now-when-happy-world-diabetes-day.html

Whose Wealth is Our Health? https://researchsubbu.blogspot.com/2015/05/whose-wealth-is-our-health.html

Commit to Quit Tobacco – Happy World No Tobacco Day https://researchsubbu.blogspot.com/2021/05/commit-to-quit-tobacco-happy-world-no.html

Happy World Health Day https://researchsubbu.blogspot.com/2021/04/happy-world-health-day.html

Wishing Happy, Safe, Healthy & Eco-friendly New Year… https://researchsubbu.blogspot.com/2021/01/wishing-happy-safe-healthy-eco-friendly.html

Everything is in Your Hands https://researchsubbu.blogspot.com/2020/06/everything-is-in-your-hands.html

 

Environment

Turn Inwards & Outwards - Rethink & Restore the Ecosystems – Happy World Environment Day https://researchsubbu.blogspot.com/2021/06/turn-inwards-outwards-rethink-restore.html

Happy Earth Day https://researchsubbu.blogspot.com/2021/04/happy-earth-day.html

Save the Environment & Biodiversity from the “Inhumanity in Humanity” https://researchsubbu.blogspot.com/2020/06/save-environment-biodiversity-from.html

Happy "World Environment Day" https://researchsubbu.blogspot.com/2019/06/happy-world-environment-day.html

"Protect the Ozone Layer" to "Get Protected" https://researchsubbu.blogspot.com/2016/09/ptotect-ozone-layer-to-get-protected.html

Environment & Sustainability https://researchsubbu.blogspot.com/2015/06/environment-sustainability.html


Sunday 14 November 2021

"If not now, When?" - Happy World Diabetes Day

More than 422Million people have diabetes in the world as of now mostly in low and middle income countries. Though Diabetes is found to be one of the leading causes of deaths, still enough awareness, medication & care is missing. To promote the awareness about Diabetes Mellitus, every year on 14th November, a global campaign is conducted by International Diabetes federation and World Health Organization (WHO). As the insulin was discovered 100years back, this year the theme is “Access to Diabetic Care: If not now, when?”




This COVID-19 pandemic has highlighted the importance of testing. It holds good for Diabetes also. As per WHO, “half of the all the adults with Type-2 diabetes are undiagnosed”. So they think they are perfectly fine. Unless & until tested, we won’t come to know our blood sugar levels. Unless it is known, it can't be controlled by taking suitable medicines or insulin. Testing of diabetes is done by measuring the blood glucose levels at lab or personal monitoring with the help of a glucometer. 

Normal values

Fasting plasma glucose < 110 mg/dl

HbA1C < 6%

2hrs plasma glucose (after ingestion of 75gm oral glucose load) < 140 mg/dl

Diabetes Mellitus

Fasting plasma glucose > 126 mg/dl

HbA1C > 6.5%

2hrs plasma glucose (after ingestion of 75gm oral glucose load) > 200 mg/dl

https://www.nhp.gov.in/disease/digestive/pancreas/diabetes-mellitus

https://www.who.int/diabetes/publications/Definition%20and%20diagnosis%20of%20diabetes_new.pdf

HbA1 is the three month’s average of the sugars in the blood. HbA1 is nothing but Glycated hemoglobin, which is the sugar-hemoglobin linkage.

https://en.wikipedia.org/wiki/Glycated_hemoglobin

The access to – awareness, psychological support, healthy diet and physical activity, lab-tests and self- monitoring, oral medicines & insulin are key elements in managing Diabetes.

As it is a life style disease, changes in the life style will being the changes in the level of the disease.

Please go through my previous blogs related to diabetes & health:

https://researchsubbu.blogspot.com/2016/04/dynamic-or-diabetic.html

http://researchsubbu.blogspot.in/2015/09/test-for-best.html

http://researchsubbu.blogspot.in/2015/05/whose-wealth-is-our-health.html

 

Please go through the following for in-depth understanding about various aspects of diabetes.

References

https://worlddiabetesday.org/resources/wdd-2021/posters/

https://www.who.int/campaigns/world-diabetes-day/2021

https://www.who.int/campaigns/world-diabetes-day/2021/key-messages

https://www.who.int/news/item/12-11-2021-new-who-report-maps-barriers-to-insulin-availability-and-suggests-actions-to-promote-universal-access

https://www.who.int/health-topics/diabetes#tab=tab_1

https://ncdc.gov.in/WriteReadData/linkimages/cdalert0616262925183.pdf

https://www.mohfw.gov.in/pdf/ClinicalGuidanceonDiagnosisandManagementofDiabetesatCOVID19PatientManagementfacility.pdf

https://www.nhp.gov.in/disease/digestive/pancreas/diabetes-mellitus

https://en.wikipedia.org/wiki/Glucose_meter

 

Saturday 11 September 2021

Tusk for Task- Learnings from Lord Ganesha

Face is the index of mind. Lord Ganesha’s face also teaches us many important life lessons. let us mindfully learn from it.





Big Head- We should always think big

Small Eyes- We should focus on our Focus & Concentration

Small mouth & large ears- Talk less and listen more

Trunk- Flexibility, adaptability, maximum intake, reachability

Broken Tusk-Commitment- Lord Ganesha has broken his tusk for writing task of Mahabharata when his pen broke.

Replaced Head- It suggests us to be very careful about our head as it can’t be so easily replaced as in the case of Lord Ganesha. So, we should protect our head by wearing a crash helmet while driving. This is being used to promote road safety by several governments & police. Moreover, commitment to duty and integrity are important things which we can learn from that story of Ganesha stopping Lord Shiva to enter Kailasha as the ganesha was instructed by Parvathi not to allow anyone inside.

The other learnings include-

Rat-vehicle- Though he is very Big, He has chosen a very small rat as His vehicle. It tells us that though we grow big in our life, we should always be down to earth.

Ganesha & Karthikeya’s Race- Circling around the parents instead of circling around the world- Importance of parents, importance of identifying one’s own strengths & weaknesses and making strategies based on that.

We can learn a lot many things from the following-

https://timesofindia.indiatimes.com/religion/hindu-mythology/life-lessons-from-lord-ganesha/articleshow/70670404.cms

https://indianexpress.com/article/parenting/family/ganesh-chaturthi-2019-life-lessons-from-ganapati-for-child-5951519/

https://indianexpress.com/article/parenting/learning/teachers-day-2019-lord-ganesha-mindful-teacher-5968304/

https://www.indiatoday.in/lifestyle/culture/story/lord-ganesha-life-lessons-ganesha-chaturthi-ganpati-bappa-lifest-1031157-2017-08-24

https://zeenews.india.com/culture/ganesh-chaturthi-2019-here-are-some-lessons-to-learn-from-lord-ganesha-2231056.html

Ganapathi Bappa Morya

Tuesday 31 August 2021

Finding action in inACTION & inaction in action

“Those who see action in inaction and inaction in action are truly wise amongst humans. Although performing all kinds of actions, they are yogis and masters of all their actions.” – Bhagavad Gita 4.18

This is the translation of the words told by Lord Shri Krishna to Arjuna just before the Action Sequence (Kurukshetra) in Mahabharata.

I feel that it is like a puzzle given to us to see (perceive & interpret) “Action in inaction & inaction in action”. Several people have seen it through their own lenses. I also want to make a conscious attempt to add a little to that spectrum of thoughts. My perspective is –

Acting

In continuation to my previous blogs considering the life as a drama & we all are actors( https://researchsubbu.blogspot.com/2018/09/be-actor-of-emotions.html, https://researchsubbu.blogspot.com/2021/06/be-star-actor.html ), here comes the word “Action”, usually told by the directors in the shooting of a movie… The Supreme Director God himself says about action.

Inaction itself is an action in some scenes where we are not asked to perform. Some scenes may demand no action from some great actors also. So, there is a possibility that Inaction (not doing action) may be the requirement of the script for a particular scene. Thus, unless & until we understand the Bigger Script of God, we should not judge anybody’s action or inaction. Therefore, we can say the action & inaction are purely contextual.

The action of great actors is such that it would appear to be always real. We feel that they are not acting, but they are living in that role. This is inaction in action.

The actor should never feel that he is acting so that he can perform better & looks as if it is real. But at the same time, he should not be carried away by the emotions of the roles he is performing as it is acting only.

Action= life; Inaction=death

Action in Inaction: Even after death also, the thoughts & good deeds of those people will be inspiring others for doing actions. Though they are not alive, their teachings are alive. That is how we can find life in death also.

Inaction in Action: If a person is not doing good things or the things up to his abilities, though he is alive, he is treated as dead. Moreover, nothing is permanent in life. Our life itself is not permanent. Being conscious of this fact is Inaction in Action.

Action=Discharging, Inaction=Charging

Action in inaction may be perceived as the inaction may be the preparation for the action. People take a gap to recharge themselves. They sit back & regain their energies for action. It is like charging the mobile phone.

Inaction in action is like making the unwanted apps inactive to save the power. It will bring down the load or stress.

Action=Body (physical); Inaction=Mind (psychological)

Every work, job, task requires both physical & mental capabilities, but in different proportions. For some jobs, the physical work may be more dominant compared to the mental effort and vice versa. Whereas, usually, as the physical work is visible directly, it is appreciated. Ideally, we should identify the physical & psychological component of any activity or task and appreciate accordingly.

Action=on field; Inaction=reserve

In sports also, we often see the players on the field. But we forget to appreciate the role of the players kept on reserve. Though they are in inaction mode, they are always ready come in action mode as per the requirement. So, the action & inaction roles are as per the strategy/requirement/situation of the game. Therefore, the action & inaction modes are always dynamic in nature & may be interchanged depending on the situations.

Action=equipment in service; Inaction=Standby/breakdown equipment

For every critical equipment or machine, there will be a standby equipment which is available to come in service when the running equipment fails. So, it is important that all the critical equipment should have standby and the standby equipment should always be ready. It is also crucial to bring back the breakdown equipment to the available state. That is how we should focus not only on the Action state but also on the inaction state.

Action= motion; Inaction= rest

Again, we will go back to Newton to understand this concept better. Previously also we have learnt from his apple story. https://researchsubbu.blogspot.com/2021/07/learnings-from-newtons-apple-story.html. Now let us learn from Newton’s Laws of Motion.

Newton’s Laws of Motion

A body continues to be in its state of rest (Inaction) or uniform motion (Action) unless an external force (God or situations created by God) acts on it. It again explains nishkaam kriya. The action & inaction of us are in God’s hands.

Every action (karma) has an equal & opposite reaction (karma). Our present karmas are reflections of previous karmas & will get reflected in future karmas also. So, our actions & inactions are a result of our previous actions & inactions & will lead to our future actions & inactions. So, we should always focus on our present actions & inactions mindfully.

Our actions & inactions may influence the actions & inactions of others & vice versa. Hence, we should be careful about our actions & inactions considering the holistic perspective.

Sunday 29 August 2021

Sportsmanship - The Key to Success - Happy National Sports Day

National Sports Day is celebrated in India on 29th Aug commemorating the birthday of world famous hockey player Major Dhyan Chand. https://en.wikipedia.org/wiki/National_Sports_Day

Life is a game & we all are players. God is the umpire. So, we need to cultivate good sportsmanship qualities in us… https://en.wikipedia.org/wiki/Sportsmanship. Let us try to learn & practice some of such qualities listed below… Try to identify these qualities in every sport and imbibe these qualities to improve yourself to be a better player every day…

  1. Integrity
  2. Respect for others
  3. Ethics
  4. Support
  5. Setting & Achieving Goals
  6. Will power
  7. Determination
  8. Patience, Perseverance
  9. Communication, Co.ordination, Co.operation, Competition
  10. Delegation
  11. Convincing power
  12. Inspiration
  13. Leadership
  14. Sthithpragnatha, Nishkaam Karma
  15. Endurance
  16. Stress management
  17. Physical/mental fitness
  18. Social, emotional intelligence
  19. Adapting change
  20. Decision making
  21. Taking Responsibility


Beauty & Lucidity of Telugu

Telugu is not only the official language of Andhra Pradesh & Telangana states of India, but also the language spoken by around 82 million speakers. Telugu is the fastest growing language in the USA also and many countries in the world.

Today is the Telugu Language Day… It is celebrated to commemorate the birthday of Gidugu Venkata Ramamurthy, who fought for the simplification of the language and access to all…

In Telangana, it is celebrated on Sept 9th, on the birthday of Kaloji Narayana Rao, a poet & freedom fighter.

Krishnadevaraya has said , “Among the nation's languages, Telugu is the best.

“తెలుగ దేలయన్న దేశంబు తెలుగేను
తెలుగు వల్లభుండ తెలుగొకండ
ఎల్లవారు వినగ ఎరుగవే బాసాడి
దేశ భాషలందు తెలుగు లెస్స

శ్రీ కృష్ణదేవ రాయలు

 

జనని సంస్కృతంబు సకల భాషలకును
దేశ భాషలందు తెలుగు లెస్స
జగతి దల్లికంటె సౌభాగ్య సంపద
మెచ్చు టాడుబిడ్డ మేలు గాదె?”

వినుకొండ వల్లభరాయుడు

 

https://simple.wikipedia.org/wiki/Telugu

https://en.wikipedia.org/wiki/Telugu_language

When compared to other languages, Telugu has 56 alphabet which speaks volumes for its precision of expression in both written and spoken forms of languages.

Some special literary & art forms exclusive to Telugu are –

Ø  Telugu padyaalu – verses with grammar called chandhassu https://en.wikipedia.org/wiki/Chandas_(poetry)

Ø  Padya naatakaalu- Drama https://en.wikipedia.org/wiki/Telugu_theatre

Ø  Harikatha – https://en.wikipedia.org/wiki/Harikatha

Ø  Burra Katha – https://en.wikipedia.org/wiki/Burra_katha

Ø  Jaana padaalu – Folk https://en.wikipedia.org/wiki/Telugu_folk_literature

Ø  Avadhaanam https://en.wikipedia.org/wiki/Avadhanam

Paying tribute to such a wonderful language of lucidity, I recall the famous song “మా తెలుగు తల్లికి మల్లెపూదండ” written by Sankarambadi Sundaraachari for the movie Deena Bandhu (1942).

 

“మా తెలుగు తల్లికి మల్లెపూదండ

మా కన్న తల్లికి మంగళారతులు,

కడుపులో బంగారు కనుచూపులో కరుణ,

చిరునవ్వులో సిరులు దొరలించు మాతల్లి.

 

గలగలా గోదారి కదలిపోతుంటేను

బిరాబిరా కృష్ణమ్మ పరుగులిడుతుంటేను

బంగారు పంటలే పండుతాయీ

మురిపాల ముత్యాలు దొరులుతాయి.

 

అమరావతీ గుహల అపురూప శిల్పాలు

త్యాగయ్య గొంతులో తారాడు నాదాలు

తిక్కయ్య కలములో తియ్యందనాలు

నిత్యమై నిఖిలమై నిలచి వుండేదాకా.

 

రుద్రమ్మ భుజశక్తి మల్లమ్మ పతిభక్తి

తిమ్మరసు ధీయుక్తి, కృష్ణరాయని కీర్తి

మా చెవులు రింగుమని మారుమ్రోగేదాక

నీ పాటలే పాడుతాం, నీ ఆటలే ఆడుతాం

జై తెలుగు తల్లి, జై తెలుగు తల్లి”

 

“A garland of Jasmines for our Mother Telugu,

Veneration to the great Mother that birthed us,

With gold in thy belly and grace in thine eyes,

O Mother, from whose smile wealth doth flow!

 

Full of life and vigor, the river Godavari

Flowing excitedly, the river Krishna

Crops like gold shall they yield bountiful

Gems glinting and shining shall roll forth.

 

Until the exotic sculptures of Amaravati

The riveting voice of Tyāgayya in his songs

The wondrous writings of Tikkayya have

Truly and gloriously withstood the test of time.

 

Rudramma's strength and Mallamma's fidelity

Timmarasu's courage and Krishnadevaraya's glory

Until our ears ring with the pleasantries

Thy songs shall we sing, thy games shall we play

Victory to our Mother Telugu, Victory to our Mother Telugu.”

https://en.wikipedia.org/wiki/Maa_Telugu_Thalliki

With this inspiration, let me try to come in future with some motivational songs from Telugu movies with its translation in English to spread the positive vibes throughout the world.