Environments
which are external or internal to the people, business, workplace, society & nature
etc., are changing dynamically to cause a dynamic change in the health of these
systems. This in turn causes a dynamic change in the health of our body &
mind also. Those who can produce a dynamic response to these changes can only
sustain with good health. Diabetes is
termed as a Life Style disease as it affects the people, who do not make the
changes in their life style to combat the life style changes happening due to
the environment. Self discipline &
control in food habits, walking, exercises, yoga & meditation etc do keep
the sugar levels under control. Let us be dynamic rather than diabetic. There
are many cases in which the people do not know that they are diabetic unless
they undergo the tests for some other reasons. Thus, it is always advisable to
check the sugar levels. Please go through my previous posts http://researchsubbu.blogspot.in/2015/05/whose-wealth-is-our-health.html,
http://researchsubbu.blogspot.in/2015/09/test-for-best.html.
Let us be dynamic in bringing awareness to
the diabetic that optimizing the following are the key in optimizing the sugar levels-
- Regular health check up
- Standard diet plan
- Medication & Meditation
- Exercises
- Confidence
Diabetes
is a life style disorder which demands for the disciplined life style. It is
not a big disease when controlled with good discipline. Thus, it can be
preventable. If it is neglected, it may become the root cause for several
chronic diseases and disorders.
Today
(7Th April, 2016) is the World Health Day meant for spreading health
awareness. The theme for this year by WHO (World Health Organization) is "Halt the rise: beat diabetes".
To
know more about the diabetes please go through the links of WHO website
The world
health day themes of the previous years are available here https://en.wikipedia.org/wiki/World_Health_Day
